At Movement 101 Chatswood, we take a holistic approach to health and wellness. We believe that your therapy should be designed with you in mind, so we don't work with a "one size fits all" approach. Our experienced physiotherapists and Exercise Physiologists design a unique program for every client's individual needs of recovery, health, and wellness. No matter where you are in Sydney, our physios in Chatswood are easily accessible to you. We guarantee our clients one thing: World Class Treatment, High-Quality Service and Care, and an Overall Conducive Environment for Strong Recovery, Optimal Health, and Wellness. Current medical evidence shows that exercise and strengthening have the best long-term results for patients with both acute and chronic pain. By using a defined path and measuring progress, we'll work with you to create a plan of rehabilitation and build an effective strengthening plan that works best for you which can help to safely end a cycle of pain. We'll help you to understand your body, be more active and feel stronger so that you can enjoy a healthy, injury-free lifestyle.